It’s not uncommon for people with mental health disorders to also struggle with substance use. In fact, it’s estimated that nearly half of all people who have a mental health disorder also have a substance abuse problem.
But what do we mean when we say “co-occurring?” Simply put, co-occurring means that two disorders occur together. In other words, the disorders are simultaneous and interactive.
If you or someone you know is struggling with both a mental health disorder and substance abuse, it’s important to seek help from a trusted provider. Treatment for co-occurring disorders is different than treatment for either disorder alone, and it’s essential to get the right care if you want to recover.
In this article, we’ll discuss what co-occurring disorders are, how they’re treated, and why it’s so important to seek help.
What Are Co-Occurring Mental Health and Substance Use Disorders?
Co-occurring mental health and substance use disorders are two separate but interconnected conditions. People with co-occurring disorders often experience problems with both conditions simultaneously. For example, a person with anxiety may drink alcohol to relieve symptoms, or a person with a mental health disorder may use drugs to self-medicate.
Co-occurring mental health and substance use disorders can be difficult to diagnose and treat because the symptoms of each condition can overlap. This can make it hard for people with co-occurring disorders to get the help they need.
Symptom Identification and Diagnosis
It can be difficult to diagnose co-occurring mental health and substance use disorders, as the symptoms for each condition can overlap. In order to properly diagnose a co-occurring disorder, your therapist will need to carefully evaluate your symptoms.
There are some general guidelines that can help you and your therapist identify whether you may be suffering from a co-occurring disorder. Some common symptoms of co-occurring disorders include:
- Mood swings
- Depression or anxiety
- Drug or alcohol cravings
- Social withdrawal
- Trouble concentrating
- Feeling overwhelmed
If you’re experiencing any of these symptoms, it’s important to reach out for help. Don’t try to go through it alone.
Challenges Faced in Treatment
It can be difficult to treat co-occurring disorders.
This is because substance use and mental health disorders often feed into each another. Addressing one disorder can inadvertently trigger the other. This makes treatment more complex and challenging for both the individual and the professionals providing care.
People with co-occurring disorders may also find it difficult to admit that they have a problem. They may feel ashamed or embarrassed and be reluctant to seek help. Or they may not even realize that they have a dual disorder.
All of these factors can make treatment more difficult, but it’s important to remember that it is possible to overcome co-occurring disorders and lead a healthy, productive life.
A Comprehensive Co-Occurring Disorders Treatment Plan
A comprehensive treatment plan will likely involve some form of individualized therapy, which can be conducted in either an outpatient or inpatient setting. Inpatient treatment may be recommended if you have a history of severe alcohol or substance use, if you have unsuccessfully tried to quit on your own multiple times, or if you are dealing with any life-threatening medical conditions.
Outpatient treatment, on the other hand, may be recommended if you have a strong support system at home, if you only abuse substances moderately, or if you have already undergone inpatient treatment and are now in the process of transitioning back to your regular life.
No matter which setting you are in, your treatment plan will likely involve individual therapy, group therapy, and family counseling. You will also likely participate in activities that help you learn how to cope with stress and trigger situations without turning to drugs or alcohol.
The Role of Medication and Therapies in Treatment
It’s important to understand that there is no one-size-fits-all approach to treatment. The best course of action will vary from person to person and will depend on a variety of factors, such as the severity of the disorders, the individual’s symptoms and medical history, and their personal preferences.
That being said, there are certain treatment methods that are commonly used to help people with co-occurring disorders. These include medication and various types of therapies.
Medication can be an important part of treatment, as it can help to manage the symptoms of both mental health and substance use disorders. The most commonly used medications are antidepressants, anti-anxiety medications, and antipsychotic medications.
Therapy is also useful in the treatment of co-occurring disorders. Cognitive behavioral therapy (CBT) is one of the most common types of therapy used. As it can help people to change the negative thought patterns that can contribute to both mental health and substance use disorders. Other types of therapy that may be used include:
- Dialectical behavior therapy (DBT)
- Eye movement desensitization and reprocessing (EMDR)
- And family therapy.
Aftercare Considerations for People Living With Co-Occurring Mental Health and Substance Use Disorders
Your journey doesn’t end after you leave treatment. In fact, for many people, the real work begins when they re-enter the world; and have to start putting into practice all of the things they learned in treatment.
One of the most important things you can do is to find a therapist or counselor who specializes in treating co-occurring disorders and to who you feel comfortable talking. You should also try to find a support group for people living with co-occurring disorders. These groups can provide invaluable support and advice from people who are going through or have gone through similar experiences.
It’s also important to make sure you have a solid support system in place, whether that’s family, friends, or a combination of both. These people can provide emotional support and help you stay on track with your treatment plan.
Finally, it’s important to take care of yourself physically. Eating a healthy diet, getting regular exercise, and getting enough sleep are all crucial for maintaining your mental health and keeping your symptoms under control.
The Importance of Continued Care and Maintenance for Long-Term Success
Even if you’ve been in treatment for your co-occurring disorder and are feeling better. It’s important to remember that this is a lifelong journey. Just like with any other chronic illness, there is no cure. But there is a treatment that can help you manage your symptoms and live a healthy, happy life.
Continued care and maintenance are key to long-term success. This might include things like regular check-ups with your doctor, medication management, therapy, and self-care. It’s important to find a treatment plan that works for you and stick with it.
It’s also important to have a support system in place. This could be family, friends, a support group, or a therapist. These people can help you when you’re struggling and offer words of encouragement.
If you’re feeling like you’re slipping, don’t hesitate to reach outfor help. There are people who care about you and want to see you succeed.
In conclusion, if you are struggling with a co-occurring mental health and substance use disorder, know that you are not alone. There are effective treatments available. With the help of a qualified professional, you can manage your disorder and live a happy, healthy life.