As technology continues to advance at an unprecedented rate, the prevalence of anxiety disorders in the modern world has also been on the rise. According to the World Health Organization, …
Understanding Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year, typically during the fall and winter months when there is less natural light. …
How to Talk About Depression with Family and Friends
When dealing with depression, it can be difficult to open up to those closest to us about what we are going through. However, talking about depression with family and friends …